What I offer

Individual Counselling and Psychotherapy
Relationship and Couple’s Counselling
Existential Issues: Loneliness, Isolation, Meaning & Purpose, Choice, Death
Depression, Anxiety, Grief, Trauma, Diversity, Sexuality, Identity Anger Management
Enhancing your personal agency
Communication skills and techniques
Creating Conscious Relationships
Communication techniques & skills
Preparing for parenthood. Parenting
The overwhelm often experienced in daily life

Working with Couples

For many couples the ongoing struggle is a lack of effective communication. One of the hallmarks of emotional intelligence, effective communication is a two-way street, therefore both parties need to upskill. To this end I have developed a unique structure for couples using practical techniques with the potential to transform communication. It is through authentic communication that emotional intimacy levels can soar as each member of the couple experiences feeling seen and heard and validated.

Photo by Hush Naidoo Jade Photography on Unsplash

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known and when we honour the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Brené Brown

further reading